From a health & fitness, fat loss perspective my thoughts are very clear on Christmas Dinner – get stuck in to everything that is on offer!! Christmas Day is the one day of the year that we are encouraged to eat and I think it’s very enjoyable taking part in such a feast. The average […]
Change the Law and End the Obesity Crisis
What is a pandemic? A pandemic is a problem or disease that is prevalent or widespread across a whole country, continent or the world. Obesity is a global pandemic. Once thought to be a problem of the more affluent in society it is now a serious matter across all members of all economic classes. How […]
Count Yourself Lucky to be Fat!
If you have decided to read this then you are probably somebody who is overweight or you have an interest in losing some body fat – these days that’s more or less everybody! There are now more obese people than undernourished people on the planet so there is a likelihood that you are in the […]
The Seven Signs of Addiction
For many of us, life is consumed by a desire to alter our body shape, be that to reduce weight, increase weight or to enhance definition. This desire has a close relationship to food and the following article is written to identify whether you display traits of addiction with particular reference to over eating certain […]
