Fitness Centre and Gym in Northwich offering Personal Training, Personal Trainers, Gym, Yoga, Pilates & Aerobics Classes, Athletic Performance and Weight Loss in Northwich, Cheshire

Fitness, Weight Loss and Body Transformation Centre, Gym, Ketogenic Diet, Fitness Classes and Personal Training in Northwich in Cheshire offering one-to-ones with a Personal Trainer, Fitness Classes, Gym Classes, Kettlebell Training, Wattbike Sessions, Aerobics Classes, Insanity, BoxFit, Yoga, Circuit Training, Pilates, HIIT, Low Carb High Fat (LCHF) Trainer and Spin Classes in Northwich in Cheshire

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The Seven Signs of Addiction

15th January 2019

The Seven Signs of Addiction

Do you have an addiction to food? For many of us, life is consumed by a desire to alter our body shape, be that to reduce weight, increase weight or to enhance definition. This desire has a close relationship to food and the following article is written to identify whether you display traits of addiction […]

/ Health & Fitness, Nutrition, Weight Loss / Addiction, Anxiety, Binge Eating, Bingeing, Craving, Depression, disease, Dr Robert Lustig, exercise, Fast food, Fat Chance, fat loss workout, fitness, Food Addiction, Food Craving, gym, health and fitness, LCHF, LCHF Gym, LCHF Trainer, northwich, Obesity, Overeating, overweight, paul connor, Quality of Life, Sugar, Sugar Craving, Tolerance, weight loss

How Will You Approach Christmas Dinner?

24th December 2017

How Will You Approach Christmas Dinner?

From a health & fitness, fat loss perspective my thoughts are very clear on Christmas Dinner – get stuck in to everything that is on offer!! Christmas Day is the one day of the year that we are encouraged to eat and I think it’s very enjoyable taking part in such a feast. The average […]

/ Christmas / Calories, Carbs, Christmas, Christmas Day, Christmas Dinner, fitness academy, gym, Gym Session, Health & Fitness, Insulin Levels, kettlebells, Merry Christmas, overweight, personal trainer, Train Harder, Training

Change the Law and End the Obesity Crisis

19th September 2017

Change the Law and End the Obesity Crisis

What is a pandemic? A pandemic is a problem or disease that is prevalent or widespread across a whole country, continent or the world. Obesity is a global pandemic. Once thought to be a problem of the more affluent in society it is now a serious matter across all members of all economic classes. How […]

/ Health & Fitness / cheshire, circuit training, classes, exercise, fat loss workout, fitness, fitness classes, gym, health and fitness, heart disease, kettlebells, movement performance academy, northwich, northwich fitness classes, northwich gym, nutrition, Obesity, obesity crisis, overweight, paul connor, personal trainer, Personal Trainer Northwich, personal training northwich

Count Yourself Lucky to be Fat!

1st September 2017

Count Yourself Lucky to be Fat!

If you have decided to read this then you are probably somebody who is overweight or you have an interest in losing some body fat – these days that’s more or less everybody! There are now more obese people than undernourished people on the planet so there is a likelihood that you are in the […]

/ Weight Loss / exercise, fat, fat loss, fat loss workout, fitness, fitness classes, Health, health and fitness, heart disease, how to lose weight, LCHF, LCHF Gym, LCHF Trainer, metabolic rate, Obesity, over weight, overweight, personal trainer, Personal Training, women pressure, women stress

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