Fitness Centre and Gym in Northwich offering Personal Training, Personal Trainers, Gym, Yoga, Pilates & Aerobics Classes, Athletic Performance and Weight Loss in Northwich, Cheshire

Fitness, Weight Loss and Body Transformation Centre, Gym, Ketogenic Diet, Fitness Classes and Personal Training in Northwich in Cheshire offering one-to-ones with a Personal Trainer, Fitness Classes, Gym Classes, Kettlebell Training, Wattbike Sessions, Aerobics Classes, Insanity, BoxFit, Yoga, Circuit Training, Pilates, HIIT, Low Carb High Fat (LCHF) Trainer and Spin Classes in Northwich in Cheshire

  • Facebook
  • Twitter
  • YouTube

Tel: 01606 41709

info@moveperform.co.uk

  • Home
  • Membership
  • Personal Training
  • Classes
  • Gym
  • Blog
  • Weight Loss
  • Testimonials
  • Contact

Body Transformation Competition

5th December 2018

Body Transformation Competition

!COMPETITION TIME! WIN A BODY TRANSFORMATION! 🌟🌟🌟 WIN WIN WIN an amazing 12 Week Body Transformation Package worth a staggering £1700 🌟🌟🌟 This winter MPA Fitness are giving one lucky person the chance to make the most amazing start to their January 2019. What does The 12 week Body Transformation Package prize include? 💪 Initial in-depth body assessment […]

/ Health Psychology / Motivation, Nutrition, Personal Training, Weight Loss / circuit training, classes, fat loss workout, fitness classes, movement performance academy, northwich fitness classes, paul connor, personal trainer, personal training northwich, weight loss

Why am I Always Banging on about Sprinting?

16th November 2017

Why am I Always Banging on about Sprinting?

This post is related to the desired outcome of building muscle and losing fat and not performance competing in distance running or sprinting events. I shall begin then by putting forward what conventional wisdom has us believe is a better alternative to sprinting for losing body fat and why it is difficult convincing people to do […]

/ Health & Fitness / athletes, belly, build muscle, burn fat, cheshire, Cholesterol, chronic fatigue, fat, long distance, Low fat, movement performance academy, mpa, northwich, northwich fitness classes, northwich gym, nutrition, obese, Obesity, paul connor, racing, running, saturated fat, Sprinting, thin, whole grains

Sponsor You? For What?

27th October 2017

Sponsor You? For What?

What follows are my thoughts on how what has come to be expected from us as a fitness challenge has gradually reduced over time. I was worried that I may have been a little harsh on some people in the article so I asked a member of MPA (Helen Cameron) who’s opinion I value greatly […]

/ Health & Fitness / cheshire, circuit training, classes, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, marathon, northwich, northwich fitness classes, northwich gym, personal trainer, Personal Trainer Northwich, Sponsorship

What is the Cost of Exercise?

20th October 2017

What is the Cost of Exercise?

I decided to put a theory to test over the weekend. It’s a theory put to the test in many studies before but I thought I’d try it for myself and it was to find out, as the title says… What is the Cost of Exercise? There could be many answers to this, one being […]

/ Health & Fitness / circuit training, classes, diet, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, increase size, movement performance academy, northwich, northwich fitness classes, northwich gym, paul connor, Training, weight loss

Change the Law and End the Obesity Crisis

19th September 2017

Change the Law and End the Obesity Crisis

What is a pandemic? A pandemic is a problem or disease that is prevalent or widespread across a whole country, continent or the world. Obesity is a global pandemic. Once thought to be a problem of the more affluent in society it is now a serious matter across all members of all economic classes. How […]

/ Health & Fitness / cheshire, circuit training, classes, exercise, fat loss workout, fitness, fitness classes, gym, health and fitness, heart disease, kettlebells, movement performance academy, northwich, northwich fitness classes, northwich gym, nutrition, Obesity, obesity crisis, overweight, paul connor, personal trainer, Personal Trainer Northwich, personal training northwich

What Do You Want To Achieve In The Gym?

13th August 2017

What Do You Want To Achieve In The Gym?

Define your goal. Define your intention before you step up to the plate of purpose; the plate of intention and the arena in which you are choosing to succeed in your goal. What is the outcome you desire from performing your task? This is the reason you are ‘training’ – be it in the gym […]

/ Gym / circuit training, classes, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, LCHF, LCHF Gym, LCHF Trainer, Low carb high fat, movement performance academy, northwich, northwich fitness classes, northwich gym, paul connor, sandbag training, tough mudder training northwich

My Visit to a Posh Health Club

2nd June 2017

I count myself fortunate to work in a facility where I am able to maintain a high level of fitness. Throughout my years in the industry I have seen what works and what doesn’t and this was highly relevant when creating the MPA Fitness Centre. Pull up rigs, dipping bars, kettlebells, barbells, space etc etc […]

/ Health & Fitness / circuit training, classes, exercise, fat loss workout, fitness, fitness classes, flexibility, gym, kettlebell, kettlebells, marathon, movement performance academy, mpa, muscle mass, northwich, northwich fitness classes, northwich gym, nutrition, performance, running, spinning, strength, stress management, stretching, tough mudder training northwich

5kg Weight Loss in Three Months

6th January 2015

5kg of WEIGHT LOSS in three months isn’t spectacular but it is safe, healthy and sustainable. 4kg of which is body fat and 1kg of which is lean muscle mass. How did I do it? Simply put, it was down to goal setting, exercise, making the right food choices and a determination. Looking at the […]

/ Health & Fitness, Nutrition, Wattbike, Weight Loss / cheshire, circuit training, exercise, fat loss workout, fitness classes, kettlebell courses, movement performance academy, mpa, northwich, northwich fitness classes, northwich gym, paul connor, wattbike

Your Approach to Nutrition over the Holidays

18th April 2014

With Easter approaching people often ask “Are there any healthy alternatives to chocolate eggs and sweets so that I can treat myself and still feel like I’m joining in?” The answer they would like to hear is “Yes, of course! You can have reduced fat eggs and sweets that have half the calories of traditional […]

/ Health & Fitness, Nutrition / alternatives to chocolate, circuit training, fat loss workout, kettlebell courses, kettlebells, movement performance academy, mpa, northwich, northwich fitness classes, paul connor

Be in Control of your Blood Sugar Levels

16th October 2013

Nowadays, our blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. One of the main reasons for the rampant rise in type-2 diabetes is that the range for normal blood sugar is too high (1). This explains […]

/ Health & Fitness / blood sugar, cortisol, fat loss workout, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, mpa, northwich fitness classes, northwich gym, paul connor, sandbag training, spinning, stress management, tough mudder training northwich Leave a Comment

Gluten

9th September 2013

by Guy Edwards If you find yourself craving and binging on bread, pasta and sweets, don’t blame your lack of willpower. There is actually a physiological reason behind your cravings. You are most likely consuming foods to which you are allergic or intolerant. Many people associate food allergies with an emergency anaphylactic response, but it […]

/ Nutrition / alternatives to gluten, exercise, gluten free diet, gluten intolerance, gut inflamation, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, northwich fitness classes, northwich gym, paul connor, sandbag training, tough mudder training northwich, wheat intolerance Leave a Comment

Do You Fear Your Back Pain?

5th August 2013

Recent research using some high-tech tools more commonly seen on a Hollywood movie set, Jim Thomas and Christopher France from the Motor Control Laboratory atOhioUniversityfocused on a phenomenon called “fear avoidance.” In this self-fulfilling prophecy, people who fear re-injuring their backs after a painful accident move in restricted, unnatural ways that eventually can lead to […]

/ Pain Management / back injury rehabilitation, back pain, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, mpa, northwich fitness classes, northwich gym, pain free movement, paul connor, sandbag training, tough mudder training northwich Leave a Comment

How to Make a Change in Your Health – Wellness Breakthrough

17th July 2013

by Guy Edwards One of the toughest aspects about chasing your dream of health, or any dream, is managing the disciplines of regular action and hopeful patience that are required to ultimately see the vision come to be. This is an area of huge tension. How do dream chasers manage that pressure and thrive? The […]

/ Combatting Illness with Fitness, Health & Fitness, Health Psychology / Motivation / behaviour changes, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, mpa, northwich, northwich fitness classes, northwich gym, nutrition, paul connor, personal training northwich, sandbag training, state awareness management, stress management, women pressure, women stress Leave a Comment

Facebook Feed

https://www.facebook.com/MovePerform
  • Facebook
  • Instagram
  • YouTube

© 2018 Movement Performance Academy Limited. All Rights Reserved.
Company Reg: 8085405

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy
  • Home
  • Membership
  • Personal Training
  • Classes
  • Gym
  • Blog
  • Weight Loss
  • Testimonials
  • Contact