Fitness Centre and Gym in Northwich offering Personal Training, Personal Trainers, Gym, Yoga, Pilates & Aerobics Classes, Athletic Performance and Weight Loss in Northwich, Cheshire

Fitness, Weight Loss and Body Transformation Centre, Gym, Ketogenic Diet, Fitness Classes and Personal Training in Northwich in Cheshire offering one-to-ones with a Personal Trainer, Fitness Classes, Gym Classes, Kettlebell Training, Wattbike Sessions, Aerobics Classes, Insanity, BoxFit, Yoga, Circuit Training, Pilates, HIIT, Low Carb High Fat (LCHF) Trainer and Spin Classes in Northwich in Cheshire

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Tel: 01606 41709

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The Seven Signs of Addiction

15th January 2019

The Seven Signs of Addiction

Do you have an addiction to food? For many of us, life is consumed by a desire to alter our body shape, be that to reduce weight, increase weight or to enhance definition. This desire has a close relationship to food and the following article is written to identify whether you display traits of addiction […]

/ Health & Fitness, Nutrition, Weight Loss / Addiction, Anxiety, Binge Eating, Bingeing, Craving, Depression, disease, Dr Robert Lustig, exercise, Fast food, Fat Chance, fat loss workout, fitness, Food Addiction, Food Craving, gym, health and fitness, LCHF, LCHF Gym, LCHF Trainer, northwich, Obesity, Overeating, overweight, paul connor, Quality of Life, Sugar, Sugar Craving, Tolerance, weight loss

Do you want to be a British Indoor Rowing Champion this time next year?

11th December 2018

Do you want to be a British Indoor Rowing Champion this time next year?

The indoor rowing revelation happened at the back end of last year…. After 43 years of very disordered eating, which, at its height resulted in an obsession, that meant literally trying and failing a different weight-loss method every week, last year, I finally cracked the key to losing weight and feeling great without dieting. Last […]

/ Health & Fitness, Health Psychology / Motivation, Nutrition, Personal Training, Weight Loss / build confidence, diet, fat loss workout, fitness, goals, health and fitness, how to lose weight, join a team, weight loss, weight-loss

Body Transformation Competition

5th December 2018

Body Transformation Competition

!COMPETITION TIME! WIN A BODY TRANSFORMATION! 🌟🌟🌟 WIN WIN WIN an amazing 12 Week Body Transformation Package worth a staggering £1700 🌟🌟🌟 This winter MPA Fitness are giving one lucky person the chance to make the most amazing start to their January 2019. What does The 12 week Body Transformation Package prize include? 💪 Initial in-depth body assessment […]

/ Health Psychology / Motivation, Nutrition, Personal Training, Weight Loss / circuit training, classes, fat loss workout, fitness classes, movement performance academy, northwich fitness classes, paul connor, personal trainer, personal training northwich, weight loss

Training & Nutrition Over 40

17th May 2018

Training & Nutrition Over 40

I’m 93 ya know….. You have to love the old man and woman in the post office queue. Engage in conversation with any senior citizen who takes care of themselves and you know what’s coming….an age reference!  Information given to you that they are an active soul.  They are quite capable of anything at all, […]

/ Gym, Health & Fitness, Health Psychology / Motivation, Nutrition, Personal Training, training, Uncategorised, Weight Loss / back to exercise, cheshire, circuit training, classes, exercise, fat loss workout, fitness, gym, health and fitness, new to exercise, nutrition, one to one training, over 40's training, weight loss

Sponsor You? For What?

27th October 2017

Sponsor You? For What?

What follows are my thoughts on how what has come to be expected from us as a fitness challenge has gradually reduced over time. I was worried that I may have been a little harsh on some people in the article so I asked a member of MPA (Helen Cameron) who’s opinion I value greatly […]

/ Health & Fitness / cheshire, circuit training, classes, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, marathon, northwich, northwich fitness classes, northwich gym, personal trainer, Personal Trainer Northwich, Sponsorship

What is the Cost of Exercise?

20th October 2017

What is the Cost of Exercise?

I decided to put a theory to test over the weekend. It’s a theory put to the test in many studies before but I thought I’d try it for myself and it was to find out, as the title says… What is the Cost of Exercise? There could be many answers to this, one being […]

/ Health & Fitness / circuit training, classes, diet, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, increase size, movement performance academy, northwich, northwich fitness classes, northwich gym, paul connor, Training, weight loss

Change the Law and End the Obesity Crisis

19th September 2017

Change the Law and End the Obesity Crisis

What is a pandemic? A pandemic is a problem or disease that is prevalent or widespread across a whole country, continent or the world. Obesity is a global pandemic. Once thought to be a problem of the more affluent in society it is now a serious matter across all members of all economic classes. How […]

/ Health & Fitness / cheshire, circuit training, classes, exercise, fat loss workout, fitness, fitness classes, gym, health and fitness, heart disease, kettlebells, movement performance academy, northwich, northwich fitness classes, northwich gym, nutrition, Obesity, obesity crisis, overweight, paul connor, personal trainer, Personal Trainer Northwich, personal training northwich

Count Yourself Lucky to be Fat!

1st September 2017

Count Yourself Lucky to be Fat!

If you have decided to read this then you are probably somebody who is overweight or you have an interest in losing some body fat – these days that’s more or less everybody! There are now more obese people than undernourished people on the planet so there is a likelihood that you are in the […]

/ Weight Loss / exercise, fat, fat loss, fat loss workout, fitness, fitness classes, Health, health and fitness, heart disease, how to lose weight, LCHF, LCHF Gym, LCHF Trainer, metabolic rate, Obesity, over weight, overweight, personal trainer, Personal Training, women pressure, women stress

What Do You Want To Achieve In The Gym?

13th August 2017

What Do You Want To Achieve In The Gym?

Define your goal. Define your intention before you step up to the plate of purpose; the plate of intention and the arena in which you are choosing to succeed in your goal. What is the outcome you desire from performing your task? This is the reason you are ‘training’ – be it in the gym […]

/ Gym / circuit training, classes, exercise, fat loss workout, fitness, fitness classes, goals, gym, health and fitness, LCHF, LCHF Gym, LCHF Trainer, Low carb high fat, movement performance academy, northwich, northwich fitness classes, northwich gym, paul connor, sandbag training, tough mudder training northwich

Over 12,000 Hours of Personal Training Has Taught Me a Few Things

4th August 2017

Over 12,000 Hours of Personal Training Has Taught Me a Few Things

Since graduating from my personal training course and receiving my diploma in 2002 I have trained over 400 people individually and put in over 12,000 hours of one to one time. There have been a few hundred class teaching hours added to that along with a few hundred hours spent educating and teaching fitness instructors […]

/ Personal Training / achieve results, benefits coconut oil, cheshire, exercise, fat loss workout, fitness, goals, gym, health and fitness, kettlebells, northwich, northwich gym, one to one training, paul connor, personal trainer, Personal Training, personal training diploma, personal training northwich, strength, stress management, tough mudder training northwich, Training

What Do You Expect From Personal Training?

23rd July 2017

What Do You Expect From Personal Training?

  Have you ever thought to yourself that enough is enough and it’s time to do something about your health? Whether that means wanting to get lean, get strong, get fast, get powerful or more along the lines of wanting to be pain free, stress free, enjoy better sleep and more productivity within your life? One […]

/ Personal Training / better sleep, change your life, Cheshire Gym, fat loss, fat loss workout, feel the burn, goal setting, goals, gym, happiness, Health, health and fitness, increased productivity, life changing, make it happen, motivation, MPA Fitness, northwich gym, nutrition, pain free, paul connor, Personal Fitness Training, Personal Training, sport and fitness, stress free, stress management

The Fat Burning Myth

14th July 2017

The Fat Burning Myth

Since leaving the comfort and relaxed pace of the large health chain group, the ‘Fat Burning Zone’ is a phrase I rarely hear these days as it is a zone that is never required to venture into within the walls of MPA Fitness. So what is it? Why is it prescribed and why do we […]

/ Health & Fitness / cheshire, circuit training, classes, energy expenditure, exercise, fat, fat burning, fat burning zone, fat loss workout, fat stores, fitness, fitness classes, health and fitness, max heart rate, workout, workout session

My Visit to a Posh Health Club

2nd June 2017

I count myself fortunate to work in a facility where I am able to maintain a high level of fitness. Throughout my years in the industry I have seen what works and what doesn’t and this was highly relevant when creating the MPA Fitness Centre. Pull up rigs, dipping bars, kettlebells, barbells, space etc etc […]

/ Health & Fitness / circuit training, classes, exercise, fat loss workout, fitness, fitness classes, flexibility, gym, kettlebell, kettlebells, marathon, movement performance academy, mpa, muscle mass, northwich, northwich fitness classes, northwich gym, nutrition, performance, running, spinning, strength, stress management, stretching, tough mudder training northwich

Saturday 15th October

20th October 2016

Saturday 15th October

As a coach and owner of a fitness centre Saturday 15th October made me very happy. When Kevin and I opened MPA it was with the intentions of providing health & fitness to many people but with a very important point of making health & fitness enjoyable. I’ve talked before about how gyms can be […]

/ Health & Fitness / exercise, fat loss workout, fitness, goals, gym, health and fitness, increase size, kettlebells, movement performance academy, mpa, northwich, paul connor, sport, sports, taking part in sport, tough mudder

5kg Weight Loss in Three Months

6th January 2015

5kg of WEIGHT LOSS in three months isn’t spectacular but it is safe, healthy and sustainable. 4kg of which is body fat and 1kg of which is lean muscle mass. How did I do it? Simply put, it was down to goal setting, exercise, making the right food choices and a determination. Looking at the […]

/ Health & Fitness, Nutrition, Wattbike, Weight Loss / cheshire, circuit training, exercise, fat loss workout, fitness classes, kettlebell courses, movement performance academy, mpa, northwich, northwich fitness classes, northwich gym, paul connor, wattbike

Choose Your Future. Choose Life…

7th August 2014

I once lost six and a half stone training with Paul. It wasn’t easy but I achieved it thanks to Paul’s concrete tenacity and impenetrably thick skin (I was a terrible, lazy, stroppy, sloppy and emotional client).  I also made the right choices about food and alcohol EVERY SINGLE DAY.  I didn’t give myself any […]

/ Health & Fitness / circuit training, energy, exercise, fat loss workout, fitness, flexibility, gym, health and fitness, kettlebells, movement performance academy, mpa, northwich, nutrition, paul connor, strength, weight loss, wellbeing

Your Approach to Nutrition over the Holidays

18th April 2014

With Easter approaching people often ask “Are there any healthy alternatives to chocolate eggs and sweets so that I can treat myself and still feel like I’m joining in?” The answer they would like to hear is “Yes, of course! You can have reduced fat eggs and sweets that have half the calories of traditional […]

/ Health & Fitness, Nutrition / alternatives to chocolate, circuit training, fat loss workout, kettlebell courses, kettlebells, movement performance academy, mpa, northwich, northwich fitness classes, paul connor

What is Kettlebell Pentathlon?

19th March 2014

Originally developed by Valery Fedorenko as a diagnostic test of human work capacity, fitness and athleticism, the WKC (World Kettlebell Club) Strength & Conditioning Quotient is a now a new sport in its own right. The military, police and rescue, as well as coaches of numerous athletes and sports teams have used kettlebell pentathlon to […]

/ Benefits of Kettlebell Training, Kettle Bell Basics / fat loss workout, fitness, increase size, kettlebell, kettlebell courses, kettlebell pentathlon, kettlebell sport, kettlebells, movement performance academy, mpa, northwich, paul connor, valery fedorenko

Be in Control of your Blood Sugar Levels

16th October 2013

Nowadays, our blood sugar imbalances are associated with a host of symptoms and health problems, including type II diabetes, unexplained fatigue, extra weight around the middle and mood disturbances. One of the main reasons for the rampant rise in type-2 diabetes is that the range for normal blood sugar is too high (1). This explains […]

/ Health & Fitness / blood sugar, cortisol, fat loss workout, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, mpa, northwich fitness classes, northwich gym, paul connor, sandbag training, spinning, stress management, tough mudder training northwich Leave a Comment

How to give up Coffee

16th July 2013

by Guy Edwards You should know that coffee is a drug. It contains Caffeine. Its chemical formula is C8H10N4O2. Its chemical name is 3,7-Dihydro-1,3,7-trimethyl-1H-purine-2,6-dione or 1,3,7-trimethylxanthine or 1,3,7-trimethyl-2,6-dioxopurine. Caffeine Chemistry shows a molecular diagram. Know that caffeine is addictive. Regular use of more than of 350 mg of caffeine a day (about 3 cups) causes […]

/ Health Psychology / Motivation, Nutrition / caffeine addiction, coffee addiction, exercise, fat loss workout, fitness classes, give up caffeine, give up coffee, Guy Edwards, kettlebell courses, kettlebells, movement performance academy, mpa, northwich, paul connor, sandbag training, spinning, tough mudder training northwich Leave a Comment

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