Read our 12 tips below to finally start conquering your weight loss, and to stop needing to lose weight quickly every time December comes around. The answer that most people don’t want to hear is that there is no ‘quick-fix’ to healthy & sustainable weight loss. Those people looking for a magic bullet may find it […]
How Will You Approach Christmas Dinner?
From a health & fitness, fat loss perspective my thoughts are very clear on Christmas Dinner – get stuck in to everything that is on offer!! Christmas Day is the one day of the year that we are encouraged to eat and I think it’s very enjoyable taking part in such a feast. The average […]
