Researchers have discovered many ways in which exercise improves health and the quality of life. When something serious happens to affect your health, however, you may have questions about whether or not you should continue with a regular exercise regime. For cancer patients, much recent research indicates that exercise continues to be a vital part of life during and after treatment
While one of the most general advantages to exercise for cancer patients is an improved quality of life, cancer patients who exercise during treatment also receive several concrete benefits. These benefits include
• Maintained or improved flexibility and range of motion
• Stronger muscles and bones resulting in lower fall risk and lower risk of osteoporosis
• Lower blood pressure
• Better mood and reduced symptoms of anxiety and depression
• Less nausea
• Improved weight control
• Better blood flow and circulation
If you were particularly active prior to your cancer diagnosis, you may note necessary accommodations or changes to your regular fitness routine. Things that affect what fitness program is right for you will include your type of cancer, your treatment and your overall physical fitness level. For example, patients with mesothelioma may need to limit their aerobic exercise due to difficulties breathing. Regardless of what accommodations you need to make to your exercise routine, don’t quit participating in physical activity.
If you have questions concerning physical fitness, ask your doctor. Your oncologist and medical staff will be able to point you in the direction of programs designed for cancer patients and survivors.
After you have been declared cancer free, fitness should continue to be an important part of your overall health and wellness plan. Studies indicate that survivors of many Make sure Location toggle is in the on position. Tap on Locating method. This may also be called Location mode. gps signal not found pokemon go Tap GPS, Wi-Fi, and mobile networks. cancers who exercise regularly experience a lower recurrence rate than those who do not exercise. Furthermore, recent research has found a correlation between exercise and longevity in survivors of certain forms of cancer.
Throughout your battle against cancer, many people are there to help you. Physical fitness, however, is a personal responsibility. Get fit for the fight, and begin reaping the benefits immediately.