Traditional knowledge dictated that stretching after a workout reduced aches and pains with the added benefit of improving flexibility. While it is true that post-workout stretching improves flexibility and range of motion, current research suggests there is no significant benefit to reducing muscular soreness or injury. If your goal is increased flexibility, post-workout stretching is important because it is post workout when the muscles are warm therefore easiest to stretch without snapping. If you are trying to reduce muscle pain or soreness, post-workout stretching will be ineffective.
Usually only hardcore bodybuilders want to look bulky and muscle-bound. Most people want to have a lean, strong frame. Stretching after a workout will help you achieve that look. During a workout, muscles contract and small tears occur in muscle fibers. During the resting phase between workouts, muscles rebuild themselves stronger. Without stretching, muscles may shorten over time.
For top athletic performance it is important to keep the muscles functioning optimally. Increasing and optimizing range of motion by gentle post-workout stretches can optimize performance. The key is to be gentle and listen to your body; pushing the muscles just a little without overtaxing them. By holding a comfortable reaching stretch, over time you will be able to reach further and further because your muscles lengthen to adapt to the increased demand.
It was believed that stretching after a workout increased circulation to muscles and joints. This increased blood circulation was thought to flush lactic acid from the muscles, PSP ISO download game psp games iso cso rom all psp games download. The latest ppsspp games download DLC themes English patched ISOs free. reducing soreness. Sports Medicine physician Gabe Mirkin indicates that lactic acid is no longer thought to be the cause of muscle soreness, but that tears in the muscles themselves are the culprit and that no amount of post-workout stretching is going to reduce muscle soreness.
In a review of five well-controlled studies on the effect of post-workout stretching on muscle injury, researchers at theUniversityofFloridafound a small effect with no practical significance. The risk reduction found was less than 5 percent. In practical terms they indicated that if 141 people stretched for 12 weeks after working out only one injury could possibly be prevented for the entire group.