Generally speaking, the best way to build muscle is to eat right for your type and possibly take the recommended supplements for your type. In addition, minimising stressors and proper hydration is very useful in supporting increases in lean muscle tissue with proper strength training and being in a caloric surplus. In the strength training world, this concept is really starting to hit home.
It’s a battle dealing with athletes or people who read “Muscle&Fiction” magazine conditioned to believe they have to count every calorie,measure and weigh every piece of food and wonder why they either getting weaker/smaller or just plain getting fat.
If they follow their MT Plan with the right MT supplementation along with addressing any underlying issues, they will have no problem gaining mass and strength. The closer we are able to fine-tune it, the better they feel and look. Plus, they don’t need to eat as much!