Tel: 07833 564139
Paul has worked as a fitness and strength & conditioning coach and personal trainer for more than ten years. He has helped a wide variety of people from the general population through to Olympic athletes. As a Movement Performance Academy Master Trainer of Kettlebell Instructors he primarily focuses on intensive, functional training using his experience, knowledge and raw passion to create the athlete in everyone he meets.
The art of Kettlebell Training
Strength, Stamina, Endurance, Speed, Power, Mobility & Movement Training
Will Power and Desire to Succeed
Creating lean physiques through centuries old methods
Do what you’ve always done and you’ll get what you’ve always got. Have the courage to experience my training methods which are based around natural human movement patterns. Use your body to perform the way it was built to perform and reap the rewards.
Tel: 07790 602915
Kevin has worked as a fitness professional and personal trainer for over ten years and has gained a wealth of knowledge which he passes on to everyone he meets. He knows what it takes to be a full time sportsman from three years at Manchester City F.C. academy and playing for numerous semi professional clubs including Witton Albion F.C. His progressive methods of training focus on building a foundation to help his clients form strong, lean functional human bodies. Now as part owner of Movement Performance Academy he loves nothing more than to help his members on their quest for peak fitness.
Corrective Exercise (posture correction)
Boxing fitness training
Body fat reduction through functional weight training
If your training programme remains static SO DO YOU! Your training needs to evolve; you need to constantly challenge yourself with different training methods and techniques. As a trainer I love nothing more than to see people enjoy their training and actually see things happen to their body. Start today! Make a change.
Tel: 07941 529 642
Kay-Leigh has been in the industry for 13 years in which time she has worked with GB athletes, governing bodies in sport & the NHS. She comes at the industry with both a psychological and technical outlook on training. Her interests in the physical side of training are body weight strength, stretching, flexibility and joint mobility. Her strengths in psychology are behaviour change management.
Sport & Exercise Psychology
Yoga Inspired Exercise and Lifestyle
Calisthenics and Body Weight Training
Personal Performance Coaching
As you progress your strength you must protect your mobility and flexibility Joint functionality and mobility are vital for a healthy future. Train to promote evolution not devolution, move correctly and comfortably, recuperate as much of your range of motion as possible and live life fully.
Jarrod is a tennis coach and a personal trainer located in Hartford. Jarrod has been a tennis coach for over 12 years and a personal trainer for over 3 years. He has worked with children and adults of all ages and abilities with the intent to work towards specific goals to improve clients’ performance both on and off the court, whilst incorporating fun elements to ensure the best results.
After playing tennis to a county level and representing Cheshire on a number of occasions he understands the training, nutrition and dedication involved to reach your goals. Recent years he has worked in a number of local gyms and gathered valuable knowledge and experience and is now taking it to the next level at MPA, which compliments his sporting background and passion for fitness to allow you to reach your full potential
Sport specific training
Strength and corrective training
Creating and maintaining a healthy mindset and approach for training within a sport or programme
Success is not final, failure is not fatal, it is the courage to continue and work towards your goals that count. I promise we will work hard together and have fun along the way. I want you to enjoy every session but feel the rewards of all your hard work! Don’t put off until tomorrow what you can do today. Let’s start this journey together and get in touch!
Tel: 07710 242931
James has worked as a Body Transformation Coach for the past eight years. His motivation is to inspire clients from all ages/gender to reduce body fat, mould physique and form their bodies to suit personal aspirational target/s.
James is an up and coming nutritional coach helping to steer his clients down a balanced diet route that aids quicker body transformation and progress.
Body Composition Development
Body Transformation through Weight Training
High Intensity training
If you’re unhappy with your outer and inner image then it’s time to make a change. Choose to feed your body the way it should be fed to help make changes towards your physique and state of mind.
It takes four weeks for you to notice your body changing
Eight weeks for your friends
And twelve weeks for the rest of the world
Give it twelve weeks, DON’T QUIT!
Change your look, change your look on life!
Tel: 07399 538615
Stefan has been working as a fitness coach for over 5 years and has worked in many different gyms picking up experience along the way, working with a large variety of people ranging from beginners to professional athletes and now works part time with Warrington Wolves rugby club. Stefan has recently completed his bachelors in exercise science and is now working towards his Master’s Degree in strength and conditioning. All of Stefan’s training methods are scientifically backed by research and he is more than happy to discuss with you what studies he is researching.
Strength and conditioning
Hypertrophy based training
Sport based training (rugby league)
If you enjoy what you are doing then it is not work. I love my job. I couldn’t possibly see myself working in any other environment and I reflect that in my work. I strive to ensure all my clients are making progress towards their goals and most importantly leave the session smiling.
Level 3 NVQ personal training diploma
Level 3 NVQ sports nutrition diploma
Level 3 CYQ exercise rehabilitation
UKCC level 1 coaching weight lifting
Global training certificate in strength and conditioning
Fd degree in fitness, exercise and health
BSc sport and exercise science
IN TRANSIT: MSc strength and conditioning
Tel: 07803 285516
Michelle has recently qualified as a personal trainer. Having only run for years, then becoming injured, she needed to vary her training. She soon realised that training in different ways can impact positively not only on your mental health, performance and enjoyment but also on having balance in your life. Previously she had been eating less and running more to manage her weight before discovering the power of strength training and she wanted other people to be able to gain the benefits and success she has had.
Running team-MPA Missiles
Sports massage therapist
Advanced sports and exercise nutritional advisor
Your training needs to challenge if you want it to have a positive impact. Through a growth mindset approach, effort will always succeed whereas ability will have its limits. Training should be fun, and I would encourage you to set goals and put yourself out of your comfort zone now and again to get the most from your training.