Paul Connor personal trainer
Tel: 07833 564139
Paul has worked as a fitness and strength & conditioning coach and personal trainer for more than ten years. He has helped a wide variety of people from the general population through to Olympic athletes.
As a Movement Performance Academy Master Trainer of Kettlebell Instructors he primarily focuses on intensive, functional training using his experience, knowledge and raw passion to createf the athlete in everyone he meets.
The art of Kettlebell Training
Strength, Stamina, Endurance, Speed, Power, Mobility & Movement Training
Will Power and Desire to Succeed
Creating lean physiques through centuries old methods
Do what you’ve always done and you’ll get what you’ve always got. Have the courage to experience my training methods which are based around natural human movement patterns. Use your body to perform the way it was built to perform and reap the rewards.
Tel: 07790 602915
Kevin has worked as a fitness professional and personal trainer for over ten years and has gained a wealth of knowledge which he passes on to everyone he meets.
He knows what it takes to be a full time sportsman from three years at Manchester City F.C. academy and playing for numerous semi professional clubs including Witton Albion F.C.
His progressive methods of training focus on building a foundation to help his clients form strong, lean functional human bodies. Now as part owner of Movement Performance Academy he loves nothing more than to help his members on their quest for peak fitness.
Corrective Exercise (posture correction)
Boxing fitness training
Body fat reduction through functional weight training
If your training programme remains static SO DO YOU! Your training needs to evolve; you need to constantly challenge yourself with different training methods and techniques. As a trainer I love nothing more than to see people enjoy their training and actually see things happen to their body. Start today! Make a change.
Tel: 07941 529 642
Kay-Leigh has been in the industry for 13 years in which time she has worked with GB athletes, governing bodies in sport & the NHS. She comes at the industry with both a psychological and technical outlook on training. Her interests in the physical side of training are body weight strength, stretching, flexibility and joint mobility. Her strengths in psychology are behaviour change management.
Sport & Exercise Psychology
Yoga Inspired Exercise and Lifestyle
Calisthenics and Body Weight Training
Personal Performance Coaching
As you progress your strength you must protect your mobility and flexibility Joint functionality and mobility are vital for a healthy future. Train to promote evolution not devolution, move correctly and comfortably, recuperate as much of your range of motion as possible and live life fully.
Jarrod is a tennis coach and a personal trainer located in Hartford. Jarrod has been a tennis coach for over 12 years and a personal trainer for over 3 years.
He has worked with children and adults of all ages and abilities with the intent to work towards specific goals to improve clients’ performance both on and off the court, whilst incorporating fun elements to ensure the best results.
After playing tennis to a county level and representing Cheshire on a number of occasions he understands the training, nutrition and dedication involved to reach your goals.
In recent years he has worked in a number of local gyms and gathered valuable knowledge and experience and is now taking it to the next level at MPA, which compliments his sporting background and passion for fitness to allow you to reach your full potential
Sport specific training
Strength and corrective training
Creating and maintaining a healthy mindset and approach for training within a sport or programme
Success is not final, failure is not fatal, it is the courage to continue and work towards your goals that count. I promise we will work hard together and have fun along the way. I want you to enjoy every session but feel the rewards of all your hard work! Don’t put off until tomorrow what you can do today. Let’s start this journey together and get in touch!
Tel: 07710 242931
James has worked as a Body Transformation Coach for the past eight years. His motivation is to inspire clients from all ages/gender to reduce body fat, mould physique and form their bodies to suit personal aspirational target(s).
James is an up and coming nutritional coach helping to steer his clients down a balanced diet route that aids quicker body transformation and progress.
Body Composition Development
Body Transformation through Weight Training
High Intensity training
If you’re unhappy with your outer and inner image then it’s time to make a change. Choose to feed your body the way it should be fed to help make changes towards your physique and state of mind.
It takes four weeks for you to notice your body changing
Eight weeks for your friends
And twelve weeks for the rest of the world
Give it twelve weeks, DON’T QUIT!
Change your look, change your look on life!
Tel: 07709 147891
Mike has worked as a fitness and strength conditioning coach for over 15 years. He spent a large part of that time as an Army Physical Training instructor, training soldiers for overseas deployment.
To this day he is still training and motivating local sports clubs: (Northwich RUFC)( Northwich Sapphires Netball) and individual people to become fitter, leaner and stronger and more confident. With his experience, knowledge and passions, you will get more than just results. You will also become educated on how to become a better YOU through lifestyle and nutrition advice.
Mike has spent a lot of time investing in himself, working alongside world leading Strength & Conditioning, and Nutrition coaches, so he can train his clubs and clients to a very high standard.
Strength and conditioning (Strength, Power, Speed, Endurance)
Sports Specific training (Rugby, Football, Netball, Obstacle courses Races)
Body Fat Reduction through Nutrition and weight training
Body fat measurements and analysis
High intensive interval training
I will Inspire & Motivate, but most important I will Educate you, to be Happier, Healthier, Stronger, Leaner, and a more Confident YOU.