Classes

You don’t have to be a member to enjoy one of our challenging, fun classes!

All fitness classes cost £5 each (or £3 for 30 minute sessions) or we have Personal Trainers and a range of Memberships to help you reach your goals.

All Fitness Classes are 60 minutes except classes in red which are 30 minutes

Our excellent Fitness Classes DO NOT NEED TO BE PRE-BOOKED
(except spin, where there is a restriction due to the number of bikes)

We have a large class space so please feel free to turn up to try a class and you will be welcomed and given all of the support you need.

Please call for more details or to book your spin class:

By telephone: 01606 41709
By email: info@moveperform.co.uk
By social media: Facebook

NOTE Due to high demand for evening classes, cancellations for spin after 3pm on the day of the class will incur a £5 charge.

WOMEN’S ONLY WEIGHTS – NEW – Starting Sunday 10th September

This weights session is specifically aimed to increase our female members confidence with lifting.  The session will use compound movements, such as deadlifts, bench press and squats, to sculpt the female body and increase strength and ultimately confidence when lifting weights.  Those who have been unsure how to perform these movements previously, can be reassured that this session, where required, will concentrate on form and technique.  The outcome of this session should be, that individuals are comfortable to replicate the learnt lifting techniques effectively and confidently in their own personal workouts.

Boxfit

As a high intensity, full body workout, this is hard to beat. Focusing on body conditioning and fat stripping this class uses the same methods and techniques that elite boxers use. The perfect workout for weight loss, muscle tone, will power and all round cardiovascular excellence which can transform your life.

Circuit Training

Circuit Training is as traditional and effective as it gets. We get all our toys out so you can play with ropes, hammers, tyres, boxes, barbells and a bucket load more to ensure you experience an hour like nothing you’ve had before. Tone, strengthen and re-shape your body in an ultra-effective combination of exercises and drills and as you’ll be performing this as part of a lively group, motivation and inspiration will come easy!

James’s Lifting Circuits

You will not see a work setting more thoroughly laid out than for this extremely popular fitness class. James is always in 30 minutes prior to the start to begin his meticulous preparation of all the stations. You will be taken through a multitude of exercises in a timed format that challenge your lifting capabilities through the 6 movement patterns. The music is loud and the motivation high for this hour so come along for maximum enjoyment.

Kettlebell Specifics

As one of the most popular fitness tools to hit the country in years, the kettlebell is the master for movement and performance.  By constantly fighting a weight against gravity the kettlebell provides a superb form of exercise that combines intense aerobic work together with weight & strength training. This class is a full body workout using many components of fitness including power, balance, endurance, flexibility and strength.

Kev’s Cardio Circuits

In this one hour class you will warm up extensively in preparation for a set workout that challenges you to either complete the challenge as fast as you can or complete as much as you can within a given time period. The emphasis is on constant work without rest but is all at your own pace. The harder you push yourself the fitter you become. Your heart and lungs will love this one!

Spin – (this class must be pre-booked)

In a separate studio kitted out with state of the art bikes, Spin Academy will ensure you perform to your peak in burning calories and building aerobic strength & stamina in a fun challenging hour of cycling. Pumping music, pounding hearts, and pedalling legs optimise your cardio performance and lower body strength in classes five nights of the week.

Spin-Circuits

If you like a Spin class but also Circuit Training then this class could be for you. A combination of high intensity static cycling plus a mixture of bodyweight and resistance exercises with weights is sure to leave your body feeling confused and fatigued in this hour long class that is non stop. The class is also ideal for people who want the time to pass quickly as the switch from one discipline to the other is a welcome distraction when the going gets tough.

PT Paul’s Limitless Circuits

T-T-T Total Tabata Training

Total Tabata Training is a 30 minute class containing 8 sets of 5-10 exercises in which work is performed for 20 seconds and recovery for 10 seconds. The emphasis is on intensity.

Yogiology

A yoga inspired exercise class that challenges you physically and balances you mentally. This class encourages mindfulness throughout movements and involves Calisthenics celebrating movement that uses the whole body cohesively. Learn how to break boundaries and become both physically and spiritually endowed.