NEW SPRING MPA CLASSES TIMETABLE FROM MONDAY 29th APRIL:
All classes are included in our memberships, but you don’t have to be a member to enjoy one of our challenging, fun classes!
All MPA fitness classes cost £5 each or we have Personal Trainers and a range of Memberships to help you reach your goals.
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
| 6.30am Workout of the day (provided on board) |
6.30am Workout of the Day (provided on board) |
6.30am Workout of the Day (provided on board) |
6.30am Workout of the Day (provided on board) |
9.30am MPA Strength Circuit (Kev) |
9.00am MPA Max Out (Kev/Jess) |
9.30am MPA Max Out (Liam) |
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| 6.15pm MPA Power Circuits (Diane) |
6.15pm Squat & Pull (Kev/Matt) (Max 12) |
6.15pm Dead Lift Push & Lunge (Kev/Matt) (Max 12) |
6.15pm MPA Boxing Circuits (Kev) |
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MPA Fitness Classes DO NOT NEED TO BE PRE-BOOKED
We have a large space for classes so please feel free to turn up to try a class and you will be welcomed and given all of the support you need.
Please call for more details:
By telephone: 01606 41709
By email: info@moveperform.co.uk
By social media: Facebook
MPA Strength Circuit (Kev)
Possessing strength as a component of fitness is extremely important for whatever your goals are and in particular for you to learn good form. If you want to have a great looking body or you want to win races then strength is a core foundation. Expect to be challenged to lift weights heavier than you may expect in movements that contain many muscle groups giving you the most reward for your time.
MPA Power Circuits (Diane)
Plyometrics are a highly effective form of power training used to enhance sports performance and radically increase your fitness in no time. This class will mix up each week to keep everyone motivated and your body always guessing. The exercises in this class will manipulate the elasticity and strength of muscles by increasing the speed and force of their contractions. The movements include lunge hops, jump squats, medicine ball jump tosses, jumping jacks, the list is endless. For beginners the exercises can be completed using bodyweight, but as progression occurs, weights can be added. If you want to run faster, jump higher, move quicker or just get into better shape quickly, this class will work for you.
WOD (Workout of the Day)
Coming into the gym without a plan is often a recipe for an unproductive workout. If you often make it up as you go along then in WOD we will do the thinking for you. The session will involve all the major muscle groups and could be anything from endurance based to heavy lifting or a power session. What you need to do is understand the workout written on the board then carry it out yourself.
MPA Squat & Pull (Kev/Matt)
If you want to burn calories, sculpt muscles, strengthen your body or become invincible then you have to work the major muscle groups with major lifts and you have to push yourself to new levels. In combination with our other class (Dead Lift, Push & Lunge) the Squat & Pull class works on those two movements to help make you the best you can possibly be. Barbells, squat racks, pull up rigs, dumbbells and kettlebells will all be used in this class that will focus on form and technique and if you choose to record your progress then you will only get better each time you attend.
MPA Deadlift, Push & Lunge (Kev/Matt)
Similar to the ‘Squat & Pull’ class above, Dead Lift, Push & Lunge are three of the other major movements that will help to build strength and produce a great looking body. Again the barbells will be used so you are able to lift as heavy as you feel you can in a form and technique based hour long class. If you perform both of these classes each week you just might become unstoppable!
MPA Boxing Circuits (Kev)
As a high intensity, full body workout, this is hard to beat. Focusing on body conditioning and fat stripping this class uses the same methods and techniques that elite boxers use. The perfect workout for weight loss, muscle tone, will power and all round cardiovascular excellence which can transform your life.
MPA Max Out (Kev/Jess/Liam)
The weekend Max Out classes will be held on Saturday and Sunday mornings and for one hour will take over the entire gym. We can potentially use ALL the kit from BOTH rooms and deliver the largest amount of exercises we can think of. You will be guaranteed lovely new aches of satisfaction when you wake up the following day!
