Classes

NEW SPRING TIMETABLE 

You don’t have to be a member to enjoy one of our challenging, fun classes!

All fitness classes cost £5 each (or £3 for 30 minute sessions) or we have Personal Trainers and a range of Memberships to help you reach your goals.

Our excellent Fitness Classes DO NOT NEED TO BE PRE-BOOKED (Except for MPA Team Sport Specific)

We have a large space for classes so please feel free to turn up to try a class and you will be welcomed and given all of the support you need.

Please call for more details:

By telephone: 01606 41709
By email: info@moveperform.co.uk
By social media: Facebook

MPA Plyo (Jess)

Plyometrics are a highly effective form of power training used to enhance sports performance and radically increase your fitness in no time.  The exercises manipulate the elasticity and strength of muscles by increasing the speed and force of their contractions.  The movements include lunge hops, jump squats, medicine ball jump tosses, jumping jacks, the list is endless.  For beginners the exercises can be completed using bodyweight, but as progression occurs, weights can be added.  If you want to run faster, jump higher, move quicker or just get into better shape quickly, this class will work for you.

MPA Fighting Fit (Liam)

Unique to Liam White at MPA, Fighting Fit is a fun and energetic class with levels for all abilities.  The class is put together from elements of mixed martial arts, without the use of equipment or engaging in combat with others.  Fighting Fit will see you strike, punch, kick and jump your way to a feeling of immense satisfaction in a class that is synchronised to the beat of vibrant music.

MPA Trane Insane (Liam)

Liam White introduces Train Insane exclusively to MPA Fitness.  This high energy class is choreographed to great uplifting music, and packed full of plyometrics and body weight exercises guaranteed to tone your body for the summer. Once again this class is suited to all levels of ability and is a fun way to get fit with your friends.  If you like your work out to be a feel good experience then this amazing class is for you.

MPA Boxing Conditioning (Kev)

As a high intensity, full body workout, this is hard to beat. Focusing on body conditioning and fat stripping this class uses the same methods and techniques that elite boxers use. The perfect workout for weight loss, muscle tone, will power and all round cardiovascular excellence which can transform your life.

MPA Tone (Liam)

Circuit Training is as traditional and effective as it gets. We get all our toys out so you can play with ropes, hammers, tyres, boxes, barbells and a bucket load more to ensure you experience an hour like nothing you’ve had before. Tone, strengthen and re-shape your body in an ultra-effective combination of exercises and drills and as you’ll be performing this as part of a lively group, motivation and inspiration will come easy!

MPA Sport Rehabilitation (Scott)

This one hour class is taken by Scott from Your Sports Therapist.  Scott has completed placements in sports clubs such as Hunslet RLFC, and now works alongside Chris Wood at Lymm Rugby Club as the 2nd XV Therapist.  Scott has participated in many sports from a young age, such as football, swimming, golf and more recently long distance running. His interest and participation in various sports ensures that he will be able to assist all class participants from various types of sporting backgrounds.  These various sporting and clinical environments have provided Scott with sound knowledge and the key experience to be able to assist all of the MPA members within this class, specific to helping with ongoing total body stretching, strengthening and maintenance.

MPA Strength Conditioning (Kev)

You will not see a work setting more thoroughly laid out than for this extremely popular fitness class. Kev is always in 30 minutes prior to the start. You will be taken through a multitude of exercises in a timed format that challenge your lifting capabilities through the 6 movement patterns. The music is loud and the motivation high for this hour so come along for maximum enjoyment.

MPA Kettlebell Specifics (Paul)

As one of the most popular fitness tools to hit the country in years, the kettlebell is the master for movement and performance.  By constantly fighting a weight against gravity the kettlebell provides a superb form of exercise that combines intense aerobic work together with weight & strength training. This class is a full body workout using many components of fitness including power, balance, endurance, flexibility and strength.

MPA Cardio Conditioning (Kev)

In this one hour class you will warm up extensively in preparation for a set workout that challenges you, to either complete the challenge as fast as you can, or complete as much as you can within a given time period. The emphasis is on constant work without rest but is all at your own pace. The harder you push yourself the fitter you become. Your heart and lungs will love this one!

MPA Team Sports Specific (Paul)

Current Sport is Indoor Rowing

MPA Yogiology (Kayleigh)

A yoga inspired exercise class that will challenge you physically and balance you mentally. This class encourages mindfulness throughout movement, and involves Calisthenics to celebrate movement which uses the whole body cohesively. Learn how to break boundaries and become both physically and spiritually endowed.